Motivation & Emotions
January 3, 2025
Harness the power of your emotions to fuel lasting motivation and turn challenges into stepping stones for success.
Performance insights written by our team to help you strive, thrive, and flow
Harness the power of your emotions to fuel lasting motivation and turn challenges into stepping stones for success.
We prefer the highs of positive emotions to the lows of emotional turmoil. Embracing our “better half” is effortless and easy, and we should. While cultivating a positive mindset through negative emotions is essential, it’s equally important to naturally embrace emotional highs. Use them to reaffirm our love and passion
What is an emotion? There isn’t a singular definition…
Emotions can either drive or control us. This week, we learn how to use emotions to fuel performance.
Our final and most holistic recommendation for enhanced recovery.
What does the variance between heartbeats reveal about recovery?
Dicsover our favorite method for tracking recovery.
Striking the right balance between pushing boundaries and training smart is essential. Learn how to track your recovery wisely to prevent injury, avoid burnout, and enhance your performance.
Then, it comes down to action. Are you will to seek discomfort?
Want to accelerate skill development and train while resting? Learn more.
