“Enjoyment is dependent, not on what you do, but how you do it.” – Mihaly Csikszentmihalyi
We created QHP with a singular intention: to teach flow. Called by many names, like “in the zone,” “runners high” or “peak performance,” flow states create space for us to feel and perform optimally. It is characterized by complete concentration; we are absorbed with the task at hand. We experience time distortion – hours pass like seconds or seconds slow to eternity. Intuition heightens and the ego dissipates. There is a sense of control over the environment. People report effortlessness or like someone, or something, is acting on their behalf. We may even feel as if we exist outside the body watching ourselves perform with precision and accuracy.
With flow, we unlock the hidden depths of potential. We pursue activities for the sake of experience without care or concern for external rewards; the moment is all we seek. At QHP, we believe flow has the ability to transform the human experience. Started on a medical professionals dream and an athlete’s goals, our singular intention – to teach flow – came to fruition. Tired of treating cyclical illness, our CEO, Alex Pujol, sought alternative and holistic methods of improving health and preventing illness. This path led him to Payton Youngblood, our Head of Performance. A young athlete, who after battling injury and poor performance, explored new methods of unlocking athletic potential. Together, the QHP program developed and formed.
Our program is designed to access flow. But it encompasses much more. It strives to align well-being with intention – to create a sound body and mind capable of pursuing individual callings with energy and determination. We envision a world where individuals consistently lean into discomfort, overcome the obstacles of life, access peak performance, and experience meaningful pursuit. An existence where experience – doing for the sake of doing – is the ultimate reward. This is our mission, and we are committed to coaching you. Together, we will strive, thrive, perform, and flow.
