Motivation & Emotions
Harness the power of your emotions to fuel lasting motivation and turn challenges into stepping stones for success.
Positive Emotions
We prefer the highs of positive emotions to the lows of emotional turmoil. Embracing our “better half” is effortless and easy, and we should. While cultivating a positive mindset through negative emotions is essential, it’s equally important to naturally embrace emotional highs. Use them to reaffirm our love and passion for our craft or sport. […]
“Negative” Emotions
A completely contrarian take on “negative” emotions.
Understanding Emotions
What is an emotion? There isn’t a singular definition…
Emotional Regulation & Performance
Emotions can either drive or control us. This week, we learn how to use emotions to fuel performance.
Metric #4: Perceived Recovery
Our final and most holistic recommendation for enhanced recovery.
Metric #3: Deep Sleep
Sleep is your superpower. Learn why.
Metric #2: Heart Rate Variability
What does the variance between heartbeats reveal about recovery?
Metric #1: Resting Heart Rate
Dicsover our favorite method for tracking recovery.
The Key to Effective Recovery: 4 Metrics You Should be Tracking
Striking the right balance between pushing boundaries and training smart is essential. Learn how to track your recovery wisely to prevent injury, avoid burnout, and enhance your performance.
