Well-being, happiness, or whatever we wish to call it, is simply about doing the little things daily. It is not a by-product of randomness. Rather, it must be cultivated and planned. Here are things that promote happiness and why:
- Sleep to regulate the body and keep us mentally balanced.
- Whole foods to nourish the mind and body.
- Mindfulness to observe the mind and provide balance.
- Intimate relationships to explore the depths of the human experience.
- Sunshine to bathe in the energy of life.
- Nature to remain in touch with our being and belonging.
- Movement to keep the body spry and physically fit.
- Learning to sharpen the mind and remain curious.
- Seeking new experiences to keep life full of wonder.
- Gratitude to remind ourselves of beauty.
