All dreams are at the mercy of our habits. Here, we define your goal and outline the path toward achieving your objective. By the end, you will know how to love doing the essential work.
The breath is the lost pillar of health. Over 2 weeks, we will identify optimal breathing patterns and practices so you can feel and perform at your best.
Sleep is the foundation of health. We are going to teach you how to experience consistent and rejuvenating shut-eye allowing you to be at your best when required.
We conclude the Foundations program with nutrition. Together, we will explore how to hydrate and replenish to amplify athletic performance.
